In fact, a few brands have conducted a number of third party studies as well, and here is what they found: ( These are the women’s leaders in the Houston Olympic marathon trials, rocking those compression socks!!) 10 Benefits of Compression Tights Which is exactly what a brand new study in the Journal of Strength and Conditioning found that wearing compression socks for 48 hours after running a marathon improved performance on a treadmill test two weeks later. It seems some of the hype about running faster or farther might just be true when you look at the LONG term impact of using compression gear, rather than the impact on a single run. Training for a distance event is all about consistency, which means finding the tools that will help you to recover faster and stay injury free. But still, even if the benefits turn out to be all in our heads, I’ve yet to meet an athlete who wouldn’t embrace any kind of confidence-booster. Skeptics believe compression gear falls into the placebo effect category. Both have different uses and you’ll need to decide what’s most important to you. This article is going to focus specifically on compression tights, but I have an entire post on the best compression socks for running. While increased blood flow ensures that the muscles are receiving a constant supply of oxygen, which is required to sustain performance or enhance recovery.Assists in maintaining proper body alignment.The reduction of oscillation, or muscle movement, is thought to prevent energy waste.This is largely due to the low number of scientific studies…BUT that’s changing and part of why I want to talk about it again today!!Ĭompression pants and other gear, usually made of 80% nylon and 20% spandex, conforms snugly to the body preventing oscillation of the muscle during impact and increasing blood flow to the area. While the medical community still utilizes compression apparel for healing, there continues to be debate about the benefit to athletes. Originally sold in drug stores to increase circulation for issues like diabetes and arthritis, these days compression gear has undergone a revolution and I’m in love. As an added bonus, I love that you can return the leggings instead of throwing them away.SNL often featured gray-haired old ladies in outdated clothing topped of with knee-high skin colored socks turns out the joke is on us because compression pants and compression socks for running are all the rage and they knew it first! I'm a little under 5'2", and it can be hard for me to find leggings that won't scrunch, but the shorter inseam option fits me perfectly - right above the ankle and above my belly button. I like that the fabric has a bit of heft to it, which is great for colder months when I'm walking or hiking outside. They're completely opaque, and the stitching makes them feel structured (in a good way). "Full transparency: I bought these Girlfriend Collective leggings mainly because I wanted a pair with pockets, but now I love them for so many more reasons. Lululemon Instill High-Rise Tight 25" Best Light Compression: Girlfriend Collective High-Rise Pocket LeggingĪpproved Activities: Hiking, yoga, lounging Rather than trying all dozens of styles to understand their fit, Shape's team of shopping experts shared their top seven picks for the best compression leggings, including how long they've worn them for, what they wear them for, and how compressive they are on a scale from 1 to 5. This makes it difficult to understand when you're truly getting compression leggings or just another standard pair. It also requires four-way stretch, typically provided by spandex, which creates a more durable style with plenty of snapback after wear.īut there is one downside to compression gear: The term is completely unregulated. The compressive design fixes common legging complaints, like the waistband rolling or falling down during a workout. While the effects of compression gear on performance are up for debate, that doesn't mean you should skip the style in the gym. (Related: The Best Compression Socks for Women) That's because compression restricts blood flow, so "it can cut down on swelling, which stiffens the muscles and joints," Michele Olson, PhD, the senior clinical professor of sport science at Huntingdon College, previously told Shape. A 2019 study found that compression tights had a significant positive impact on muscle recovery, especially after a high-intensity sweat session.
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